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3 Health Foods that are NOT really healthy. Yogurt/Gogurt, Wheat bread, Cereal bars. These foods contain HFCS or high fructose corn syrup and other not so healthy chemicals, preservatives. SOLUTIONS! Look for yogurt that contains no HFCS or you can make your own yogurt or Kefir with a home kit either non-dairy or dairy kefir. Buy only Ezeckiel brand bread in the frozen food section at Sprouts. Yes frozen bread. It has no preservatives!! Standard Process makes high quality protein bars with no HFCS! You can sample them at my office! If you are serious about your Health, losing weight, feeding your kids the healthiest foods follow this advice!
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