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Did you know.... tinnitus or ringing in the ears can be caused by alcohol especially red wine and champagne, smoking, caffeine containing coffee, tea, colas and even antibiotics and many other prescription drugs.
Exposing the skin to sunlight for even just a short period of time say, 10 to 20 minutes a day can help your body produce the amount of vitamin D you need without creating anywhere near the level of skin damage that you've been trying to prevent staying out of the sun.
I want to be your "Go to Source" for Natural Health & Wellness techniques and tips on Natural Pain Relief so you can live a Happier, Healthier, More Successful, Inspired and Productive Life!