|Dr. Carlos M. Gonzalez Call Today! 915-383-2273||
Just like there are dozens of pain pills on the store shelves there are dozens of natural ways to relieve your pain. But pain relief is one thing and correcting the cause is another. If I want pain relief, I'm NOT going to take a pain pill. Why? Even though they are inexpensive and cheap they are chemical based and have side effects. Most people won't get side effects at first but with time they start to happen. Like an irritated stomach... the beginning of a stomach ulcer. High blood pressure.....then you go to the doctor and he prescribes another pill for that. Ran into a guy at Walgreens that I had met playing tennis a couple years ago. He was buying ...you guessed it...pain pills. His reasoning was..."i don't take them every day." And I told him that was safer but that the danger was in taking them for 10-!5-20 years. He looked at me like a deer caught in the headlights. I went on to explain the many natural ways to achieve pain relief. He put the bottle back on the shelf shook my hand and thanked me. What do you do for pain? #healthcoachtips, #painrelief, #headaches,#migraines, #neckpain
Health Tips for low back pain sufferers. DO NOT sit for more than 30-45 minutes. Sit up straight don't slouch which puts more pressure on your mid to low back. Get up and go drink some preferably filtered alkaline Kangen water. Even if you just get up for 1-2 minutes will help the constant pressure on your spine and discs. At home lay down if you watch a lot of TV. Better to limit TV to 30-60 minutes. Go for a walk. Use a heating pad 15-20 minutes to soothe tight muscles. You can also use an ice pack for 10-15 minutes when you finish with the heat pad. Do some simple stretches, Yoga, TaiChi, Qigong etc. are all excellent. Massage, Acupuncture, Acupressure, Chiropractic, can also be a life saver.Many people take Motrin Advil, or prescription drugs because their medical doctor recommended prescribed that. For short term use like a week or two is not so dangerous but if you take it longer your risks of nasty side effects increases with time and dosage. BEWARE!! Over the counter and prescription drugs are the leading cause for stomach bleeding ulcers, liver & kidney damage and many other side effects. Be smart and don't regret it years down the road! #chiropractic, #healthcoachtips, #lowbackpain, #backpainrelief
I've come across a new technology for pain and wellness. It is based on the science of Acupuncture and Homeopathy. It is an amazing scientific breakthrough that has been around for a few years but just now am learning about it. I put a few patches on a patients knee and his pain reduced from a +8 to a + 4 and put another patch and it reduced the pain to a +1. He could not believe it neither could I!!
I spend hours every day reading and researching information about health and the different websites that promote those products. Some are information products. Some products are packaged as DVD’s or manuals. Most of these people selling information or products online are internet marketers. Many of these products contain vague information. Some are incomplete in that they only give part of the information needed and then try to sell you more information products.
Let me give you an example of what I’m talking about. I did a little research into back pain. This is a topic of great interest to me since I am a Doctor of Chiropractic and have been helping people with their back pain for over twenty years now. I also wrote Hanging Out For The Health Of It and Hanging Out Pain free-105 Natural Pain Relief Techniques.
So…. I Google back pain cure and it gives me 7,830,000 results. There are of course the usual ads at the very top of the page. Then the different sites listed starting with number 1. which states “Here at Cure-My-Back-Pain.com, we provide information about teeth whitening”. On this same site the owner writes “ I am NOT here to get you to BUY ANYTHING. I am here to help you with literally TONS of FREE INFORMATION on ending your pain. It is my most sincere desire that after reading the articles on my site, you willwant to read my book, and learn how I cured my own pain. Your purchase of this book directly supports the huge (and ever-growing…) costs of running this website…” and on and on.
Now I’m confused. They provide information about teeth whitening & they don’t want me to buy anything BUT if I purchase his book it will help with the cost of running his website. This same site has a doctor directory. Sounds nice BUT the site owner charges $199 to be listed in his directory. Then it turns out the website owner has no medical training….. but he’s giving free advice and then wanting you to buy his book to tell you how he cured his back pain and how you can too. I could go on and on but I think you get the picture.
There are thousands of sites like this. Please don’t get me wrong. There’s nothing wrong with making money, making a living etc. But the internet is FULL of websites where it’s all about the money. You don’t get reliable information. They have very slick pages, pictures, text, videos all to capture your EMOTIONS and get you to pull out your credit card and BUY. Many will even offer a money back guarantee all to make you think you have nothing to lose. But these slick marketers know most people will not go through the hassle of returning a product. And if you do you may have a very difficult time talking to someone and getting a refund. Trust me I know from personal experience. I have spent thousands of dollars buying stuff on line ranging from books to health related information to information on internet marketing.
So the next time you’re going to pull out your credit card make sure you know what you are buying AND who you are buying from. Make sure it is from a reliable source. Make sure they are an expert in what they are selling be it a program, information or whatever. Don’t get suckered by the slick videos and fancy website pages. It’s all smoke and mirrors to get you to buy.
I want to be your "Go to Source" for Natural Health & Wellness techniques and tips on Natural Pain Relief so you can live a Happier, Healthier, More Successful, Inspired and Productive Life!