Health Tips for low back pain sufferers. DO NOT sit for more than 30-45 minutes. Sit up straight don't slouch which puts more pressure on your mid to low back. Get up and go drink some preferably filtered alkaline Kangen water. Even if you just get up for 1-2 minutes will help the constant pressure on your spine and discs. At home lay down if you watch a lot of TV. Better to limit TV to 30-60 minutes. Go for a walk. Use a heating pad 15-20 minutes to soothe tight muscles. You can also use an ice pack for 10-15 minutes when you finish with the heat pad. Do some simple stretches, Yoga, TaiChi, Qigong etc. are all excellent. Massage, Acupuncture, Acupressure, Chiropractic, can also be a life saver.Many people take Motrin Advil, or prescription drugs because their medical doctor recommended prescribed that. For short term use like a week or two is not so dangerous but if you take it longer your risks of nasty side effects increases with time and dosage. BEWARE!! Over the counter and prescription drugs are the leading cause for stomach bleeding ulcers, liver & kidney damage and many other side effects. Be smart and don't regret it years down the road! #chiropractic, #healthcoachtips, #lowbackpain, #backpainrelief
Neck Pain Cure. Do not sleep on you stomach or use two pillows if on your back. Do not have "Text Neck" posture. Do stretching and strengthening neck exercises. Use a heating pad 10-15 minutes and do the same with an ice pack 2-3 X's a day. Get neck and upper shoulder massages and get good Chiropractic Adjustments. Decompress the neck using a cervical traction device, Inversion machine or slant board. Have your someone gently stretch your neck every day using a towel or pillowcase like I demonstrated on a video in July. There are websites that tell you what you have is a muscle imbalance and that Doctors, Chiropractors or Physical Therapist won't help you. While muscle imbalances can be part of why you have neck pain it is NOT the only reason for neck pain!!!. If you follow ALL my recommendations you can kiss your neck pain good bye because it addresses 98% of ALL causes of neck pain! #HealthCoachTips, #Chiropractic, #neckpaincure, #painrelief
I met the owner of a restaurant today and in talking with him he told me he had a car accident several months ago. Allstate sent him a check for $250 with a full release of any future liability. How nice is that??? They laughed the whole time because this uneducated man about these types of things had no idea what his rights were and do you think Allstate was going to tell him. Not a chance. Sadly his neck still bothers him but isn't it interesting how I end up going to his place and meeting him. Lucky for him I will be able to get rid of that nagging neck pain. If you get in a car crash no matter how minor you think it is, call me ASAP!!!
I want to be your "Go to Source" for Natural Health & Wellness techniques and tips on Natural Pain Relief so you can live a Happier, Healthier, More Successful, Inspired and Productive Life!