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There are many ways to start to get healthy. Go for a walk. Stop drinking sodas, beer or anything with sugar. Drink more filtered alkaline water. Eat half of what you normally eat in one day. Chew your food much more. Avoid bread and all flour products. Eat more vegetables preferably organic.Take a good whole food vitamin supplement like Catalyn. Fast for one day a week...no food only water. Get a Health Coach...I know a really good one! Start with one or two of these suggestions or start them all for Faster results! #HealthCoachTips, #gethealthy, #loseweight, #feelgreat
I previously wrote “eat healthy 90% of the time”. When it comes to food a lot of people really struggle with this. I used to have a hard time with this myself. But after experimenting with my body and food hundreds of times over several years the better I eat, the better I feel, think and perform throughout the day. It’s that simple. Eat better feel better.
Now did it mean that every time I ate something “not healthy” I felt bad? No. It may depend on what I ate and how much of it I ate.
Here’s the bottom line. If you want to get healthier, prevent diseases, lose weight/fat, feel more energetic, sleep better, spend less money/save money, avoid food sensitivities/allergies, prevent food poisoning, avoid doctor visits, avoid prescription or over the counter drugs, increase you life span, have healthier looking skin, hair and nails etc…… EAT HEALTHIER FOODS!
If you can eat healthy 90 % of the time …that’s even better! When I’m craving something sweet and want to have a dessert instead of ice cream….I’ll pull out a cup of frozen smoothie that was leftover from a couple of mornings ago. I’ll have a smoothie made with Almond Dream (instead of milk), fruit, whey protein powder, yogurt and blend it until smooth and creamy. What’s leftover I put it into a cup and in a ziplock freezer bag and into freezer.
Check out some of the other recipes I have posted here on this site. If you have a favorite recipe you would like to share please post it in the comments section.
I want to be your "Go to Source" for Natural Health & Wellness techniques and tips on Natural Pain Relief so you can live a Happier, Healthier, More Successful, Inspired and Productive Life!