|Dr. Carlos M. Gonzalez Call Today! 915-383-2273||
A good Trainer should not force clients to do lifting or exercises beyond their own limitations. I tell my patients to AVOID Dead Lifts!! One of the worst exercises for beginners to do. Kettle bells are also not for beginners. I've seen too many people who get hurt at Cross Fit/Boot Camp Gyms. Have you ever been training and your Trainer tells you you HAVE to do a certain exercise that resulted in You getting hurt?
I want to be your "Go to Source" for Natural Health & Wellness techniques and tips on Natural Pain Relief so you can live a Happier, Healthier, More Successful, Inspired and Productive Life!