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Here's something to think about. Orange & Apple juices are VERY popular especially with kids. Drinking juices is a nice morning beverage and certainly a healthier alternative to sodas. But juices are pasteurized which means they have been heated to a high temperature(161 degrees) and in the process destroys the good live enzymes present in the juice plus they are drinking a lot of sugar without the fiber which slows the absorption of sugar into the bloodstream. SOLUTION! get your own juicing machine OR better yet have your kids eat the oranges and apples which are packed with good fiber!
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