I can’t say enough good things about Inversion Therapy (hanging upside down) and how it has helped get rid of my neck and low back pains.
It has also helped thousands of my patients now that I have been using this technique for almost twenty years.
This website came about because there are millions of people who suffer with back and neck problems and they need to learn about this technique. I wanted to share these results with the world. I felt the best way to get this information out to the world was to write an e- book and promote it on a website.
It took me three and a half years to research and write the book, HANGING OUT FOR THE HEALTH OF IT. I also just completed my second book, HANGING OUT PAIN FREE-105 Natural Pain Relief Techniques which is available at Amazon.
You can read an excerpt from HANGING OUT FOR THE HEALTH OF IT here on this website….look for the article/blog post…Commonly Asked Questions about Inversion Therapy.
I just want to iterate that at first you may not understand why hanging upside down is so good for your spine. But it’s a fun and simple yet extremely effective way to stretch and decompress the human body, specifically the spine and discs. All it takes is just one minute a day for maintenance. If you have a disc problem you may need to hang for one minute three to six times a day until the problem resolves.
Here’s the main reason why hanging upside down is so effective for treating disc herniations and many other back and spine problems. Gravity causes compression to the body when you are sitting or standing.
Hanging upside down will decompress the spine due to the compression effects of gravity. It’s that simple. Nothing else will reverse the effects of gravity like Inversion Therapy. Nothing. Go to www.teeter-inversion.com and check out Roger Teeter’s website. It has great information and is the BEST WEBSITE for information about Inversion Therapy.
So if you want a simple, fast, effective and inexpensive way to treat and or prevent spinal problems……start hanging! It’s as fast, simple and effective. One minute a day to a healthier, happier and longer life!