7 Ways to Relieve Pain at Home 1. Ice/gel pack, bag of frozen peas etc. 15-20 minutes on repeat if necessary in 30-45 minutes and as often as necessary. 2. For chronic pain stiffness use a heating pad, microwaveable gel pack, sock with rice in the microwave... for 15-20 minutes. 3. Massage 4. Chiropractic 5. Vick’s, Biofreeze, KOOL N FIT or any other ointment. 6. Essential oils like Eucaplytus, Lavender 7. Contrast Therapy 10 minutes heat 15 minutes ice.
Back Relief At Home by Dr. Carlos M Gonzalez, DC in El Paso, Texas
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Maps & Directions
Office Location
Office Hours
Call or Text for all appointments.
By Appointment. Emergency Appointments Available.
Monday:
Closed
Tuesday:
10:00 am-5:30 pm
Wednesday:
Closed
Thursday:
10:00 am-5:30 pm
Friday:
Closed
Saturday:
10:00 am-3:00 pm
Sunday:
Closed