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(915) 383-CARE(2273) 915-383-2273

BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Contact Dr. G.

Fill out the fields below and Dr. Gonzalez will contact you as soon as possible. If you need immediate assistance, call or text (915) 383-CARE (2273).

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Office Hours

Call for all appointments.

By Appointment. Accept Walk-Ins if available.

Monday:

10:00 am-1:00 pm

Tuesday:

10:00 am-6:30 pm

Wednesday:

10:00 am-6:30 pm

Thursday:

10:00 am-6:30 pm

Friday:

10:00 am-4:00 pm

Saturday:

10:00 am-5:00 pm

Sunday:

9:00 am-11:30 am