Poor #posture leads to poor #spinehealth. Poor spinal health can lead to MANY #health #problems besides #pain. Your spine controls all your internal #organs, #muscles, #glands and functions of the human body. Take care of your spine
There are differences between hanging from your ankles like on a Teeter or IronMan Inversion Table and Hanging upside upside down on my Inversion Machine. There are some significant differences.