Posture by Dr. Carlos M Gonzalez, DC in El Paso, Texas

Look at the difference in the spine when slouching vs sitting up straight. Slouching deforms the spine from its natural correct position and is a major cause of non-traumatic back pain. CORRECT YOUR POSTURE AND WATCH YOUR BACK PAIN DISAPPEAR! Now here’s what’s weird. Sometimes I’ve had patients say “it hurts to sit up straight”. That’s because their spine is now deformed and If not corrected through Chiropractic adjustments, continued correction of sitting up straight and home exercises like the use of a foam roller the spine will continue to degenerate causing arthritis. This is Preventable!!